Gesture of Awareness
Gesture of Awareness is a non formal type of meditation . What is at stake in this practice is not what we are doing or how we are doing anything but a way of being that doesn’t hold onto anything. A way to explore the coincidence of the actor, the action and the world, a coincidence where grasping can’t take place anymore. This can be explored in movements or gesture, in taking a step, in the contact with another person, in speaking or listening and finally in the discovery of how our mental representations limit the way we live.Resting in the undivided experience of the instant, one discovers an incomparable sense of wholeness and even freedom. Any situation could be approached with this attitude: hearing, speaking, seeing, singing, moving or resting, alone or in contact with another.Within our organism, there is a natural tendency to move towards a deeper balancing, a freer way of living.
Locations
The practice
The practice in movement
